[ad_1] Like much of the world, you’re now working from home three days a week and can sneak in a quick workout mid-day. If only your gym weren’t a 15-minute drive away. So you continue to train after work at 5:00 p.m. on weekday evenings, and it’s so frustratingly busy and chaotic that you can […]

[ad_1] The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here […]

[ad_1] At BarBend, we review a lot of exercise equipment. Weekly we ask ourselves, what’s the best barbell out there? What are the best kettlebells for beginners? Is there a best treadmill, and if so, why?  Yet we often find ourselves turning back to the humble dumbbell. Dumbbell exercises aren’t just for beginners; upper-body dumbbell […]