[ad_1] Israetel believes tracking training volume can help bodybuilders boost hypertrophy. Last updated on March 29th, 2024 On March 28, 2024, the reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion Mitchell Hooper published a video on his YouTube channel featuring an interview with exercise scientist Dr. Mike Israetel. Together, they explain the […]

[ad_1] Richardson’s lift was nearly 3.5 times his competition bodyweight as he preps for the ABS Clash of the Titans 2. Last updated on April 1st, 2024 British powerlifter Dave Richardson is well-established as a driving force in the 125KG class. He’s a great all-rounder, but the lift that has been improving the quickest is […]

[ad_1] Gyong continued a world record streak during the 2024 IWF World Cup. Last updated on April 2nd, 2024 Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new records set (and reset). On Apr 2., it was North Korea’s Kang Hyon Gyong who set […]