[ad_1] A new champion will be crowned in Orlando, FL. Last updated on March 29th, 2024 Twenty-four IFBB Pro League Bikini division athletes are set to compete at the 2024 Klash Series Championship Pro show in Orlando, FL, on Saturday, March 30, 2024. Those athletes will try to earn a qualification spot for the 2024 Bikini Olympia, […]

[ad_1] “Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk […]

[ad_1] Telander takes a look at Gyllenhaal’s training plan ahead of the iconic 1989 action movie. Last updated on April 2nd, 2024 Actor Jake Gyllenhaal is a chameleon. Not literally — in 2024’s Roadhouse, Gyllenhaal morphs into Elwood Dalton, a former MMA fighter turned hired muscle for a roadside bar. Gyllenhall is no stranger to […]