[ad_1] January 30, 2024 Envision a body part vast enough to encircle the globe, yet so thin it’s microscopic. Now, imagine a tiny molecule — that earned scientists a Nobel Prize for its discovery as a biochemical messenger — optimizing blood flow, appearing and disappearing in a blink.  You’ve just met the dynamic duo: the […]

[ad_1] At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for staying active. I would have scoffed at his “suboptimal” technique in years past.  But in 2024, this individual is an evidence-based, scientifically optimized muscle-building […]

[ad_1] World’s Strongest Man puts himself through tough pull day session. Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023 As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t […]