[ad_1] The 2024 British Junior Powerlifting Champion lifted 4.3 times his competition bodyweight. Last updated on March 28th, 2024 British powerlifter Yaw Parbey is a 16-year-old strength phenom. Competing in the Sub-Junior 74KG class, Parbey has competed in four sanctioned meets since beginning his young competitive career in January 2021. According to Open Powerlifting, he […]

[ad_1] If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always been to look at cardio as a necessary evil that you need for your heart health. That’s when you scroll through TikTok and find influencers and weekend warriors alike dancing on treadmills. And suddenly, […]

[ad_1] February 15, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up […]