[ad_1] March 12, 2024 “Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million voyeuristic viewers have watched me strip off my clothes, take a deep breath, and step into an icy shower (and yes, it still surprises me how many people need a tutorial […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these […]

[ad_1] By the numbers, weightlifting is thriving: The 2023 World Weightlifting Championships hosted more competitors than in any year prior. A few weeks after that, Bulgarian prodigy Karlos Nasar set social media ablaze with his 223-kilogram clean & jerk world record at the IWF Grand Prix II. An Instagram post documenting the lift has since […]