[ad_1] There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success […]

[ad_1] Delgado picked up another pro show win and Olympia qualification. Last updated on March 31st, 2024 IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini division show featured […]

[ad_1] It’s hard enough to dominate one strength sport, let alone two, yet Hunter Henderson has solidified herself as an elite powerlifter and bodybuilder. The current all-time world record holder in the raw squat (267.5 kilograms at 82.5KG) also won her IFBB Pro League Women’s Bodybuilding Pro card in 2021. And she’s calling her shot […]