[ad_1] Marsden competed at the British Junior Powerlifting Championships in Solihull, UK. Last updated on April 1st, 2024 British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright […]

[ad_1] Achieving optimal flexibility in the thoracic spine and rib cage forms the foundation for improved shoulder mobility. Last updated on April 2nd, 2024 The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to […]

[ad_1] We receive free products and receive commissions through our links. See disclosures page. Whether they’re shopping for shoes, clothing, or tiny houses, taller consumers can often find their options lacking — and at-home fitness equipment isn’t always that much more accommodating. Thankfully, some of the best exercise bikes on the market cater to riders […]